https://www.manatakai.com/new-blog daily 0.75 2020-08-03 https://www.manatakai.com/new-blog/2020/8/3/accessible-ashtanga-absolutely monthly 0.5 2020-08-03 https://www.manatakai.com/new-blog/2020/7/17/mysore-style-making-ashtanga-yoga-more-therapeutic monthly 0.5 2020-07-17 https://www.manatakai.com/new-blog/2020/7/3/hello-july monthly 0.5 2020-10-01 https://www.manatakai.com/workshopandevents daily 0.75 2025-12-11 https://www.manatakai.com/workshopandevents/2026/1/1/new-years-day-sweaty-renewal-flow-at-yoga-district-petworth monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/27f9087e-ec36-4555-aaea-8cce27f4566b/334A7833.jpg WORKSHOP & EVENTS - New Year's Day Sweaty Renewal Flow at Yoga District Petworth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/11/15/foundations-of-pranayama-yogic-breathing monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/6a95be08-1368-47c9-9899-90221f2cb1a8/334A7936.jpg WORKSHOP & EVENTS - Foundations of Pranayama - Yogic Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/11/8/foundations-of-pranayama-yogic-breathing monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/7884957d-eb33-4955-ac6b-e523f1a94c8b/334A7960.jpg WORKSHOP & EVENTS - Foundations of Pranayama - Yogic Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/10/25/practice-of-conscious-breath-exercises monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/c813d725-e67d-4636-a1f2-e231193f4f56/334A7960.jpg WORKSHOP & EVENTS - Breathwork for Calm and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/9/27/pranayama-practice-of-conscious-breath-exercises monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/9c163bff-4310-4554-8a36-190e1c9c1b3d/334A7960.jpg WORKSHOP & EVENTS - Breathwork for Calm and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/4/19/inversions-workshop-five-headstands-of-ashtanga monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/bb803b2e-2f37-42aa-a422-1dbd554d9757/MX1A1770.jpg WORKSHOP & EVENTS - Inversions Workshop: Five Headstands of Ashtanga at Yoga District 14 st. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/4/12/foundational-yoga-practices-twists-back-extensions-inversions-and-breathwork monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/e866899a-a0cf-41bf-baea-f63595386d6d/MX1A1755.jpg WORKSHOP & EVENTS - April 12 Foundational Yoga Practices: Twists, Back Extensions, Inversions, and Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2025/4/5/foundational-yoga-practices-sun-salutations-standing-poses-and-breathwork monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/dde77155-5d18-4b16-83a3-69494597403c/334A8158.jpg WORKSHOP & EVENTS - April 5 Foundational Yoga Practices: Sun Salutations, Standing Poses, and Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2024/11/28/vinyasa-and-pranayama-with-grace-and-ease-donation-based-flow-at-bluebird-sky-yoga monthly 0.5 2024-11-19 https://www.manatakai.com/workshopandevents/2024/11/2/pranayama-for-beginners-at-yoga-district-14-st-studio monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/44b6e02a-c423-4a0f-a13b-95a8b0ab3f1a/MX1A1719+%281%29-1.jpg WORKSHOP & EVENTS - Pranayama for beginners at Yoga District 14 st. studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2024/9/21/pranayama-for-beginners-at-bluebird-sky-yoga monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/3a10ab12-c079-488a-9b0e-7abe7a372ef6/Pranayamafor+Beginners+with+Mana.png WORKSHOP & EVENTS - Pranayama for Beginners at Bluebird Sky Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2024/2/14/foundations-of-yoga-building-your-foundation monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/59e6eb55-4ed6-46fd-812e-bf736bc3d213/12_orig.jpg WORKSHOP & EVENTS - FOUNDATIONS OF YOGA BUILDING YOUR FOUNDATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2024/2/17/building-the-foundations-of-your-yoga-practice-at-wild-rose-chiang-mai monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/d8654873-c78e-42c7-bd75-b7300d6bea81/Wednesday.png WORKSHOP & EVENTS - Building the Foundations of Your Yoga Practice at Wild Rose Chiang Mai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2023/12/2/free-holiday-flow-fundraise-for-christ-house-at-yoga-district-14th-st monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/368b9ef1-6557-4ddd-ab6b-6e7479a8e2ae/MX1A1753.jpg WORKSHOP & EVENTS - FREE Holiday Flow + Fundraise for Christ House at Yoga District 14th st. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/c4346429-42ea-4279-92e9-c3dade970bdd/unnamed.png WORKSHOP & EVENTS - FREE Holiday Flow + Fundraise for Christ House at Yoga District 14th st. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2024/2/7/hptqzhabe8tq324gvydhcd86g7fn0i monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/54887d01-e4bf-45b5-8c03-e1b17d7b6767/Beige+Minimalist+Mood+Photo+Collage.png WORKSHOP & EVENTS - The Sacred Pause and Self Trust workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/bfe2268e-1ca6-4ceb-b21d-4873fb08b4c4/IMG_1312.jpg WORKSHOP & EVENTS - The Sacred Pause and Self Trust workshop Schedule 1:30 pm Opening Circle, meditation and Pranayama 2:00-3:30 pm Asana Practice 3:30-4:30 pm Asana clinic ( Alignment, Q & A) , closing. https://www.manatakai.com/workshopandevents/2023/5/10/vote-for-best-yoga-instructor-of-best-of-dc-by-washington-citypaper monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/315cd88c-d564-4361-a1e0-ec7d60344313/Best+Of+DC+2023+vote+ME-twitter.png WORKSHOP & EVENTS - Vote for Best Yoga Instructor of BEST of D.C. by Washington Citypaper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2023/5/6/donation-based-flow-all-levels-at-bluebird-sky-yoga monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/dd955008-09ed-4f6a-88d3-c0e216348519/Donation+Based+Yoga.png WORKSHOP & EVENTS - Donation-based Flow | All Levels at Bluebird Sky Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2023/1/11/ashtanga-primary-series-at-mitra-yoga-studio-in-chiang-mai-thailand monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/c64d8541-ce63-4082-986f-1d6b1a1249c3/Ashtanga+Half+primary+with+mana.png WORKSHOP & EVENTS - Ashtanga Half Primary Series at Mitra Yoga Studio in Chiang Mai, Thailand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2022/10/8/lighting-our-world-a-celebration-of-diwali monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/c0b9c1f9-4ec5-4896-a2f2-26fed8214c85/FacebookPost.GaneshDiwali.png WORKSHOP & EVENTS - LIGHTING OUR WORLD: A CELEBRATION OF DIWAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2022/9/15/best-of-dc-2020-vote monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/fc2bcdfd-484c-4d67-bd73-0748a1e082e7/Best+Of+DC+2022+vote-facebook.png WORKSHOP & EVENTS - Best of D.C. 2022 Nomination. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/workshopandevents/2022/7/24/flow-for-the-fight-dc-abortion-fund-fundraiser-all-levels-flow-w-100-proceeds-to-the-dc-abortion-fund monthly 0.5 2022-07-12 https://www.manatakai.com/workshopandevents/2022/6/4/road-to-peaceful-self-practice monthly 0.5 2022-03-28 https://www.manatakai.com/workshopandevents/2021/7/27/dc-mayors-office-on-asian-and-pacific-islander-affairs-moapia-every-tuesday-for-evening-with-yoga monthly 0.5 2021-06-25 https://www.manatakai.com/workshopandevents/2021/7/20/dc-mayors-office-on-asian-and-pacific-islander-affairs-moapia-every-tuesday-for-evening-with-yoga monthly 0.5 2021-06-25 https://www.manatakai.com/workshopandevents/2021/7/13/dc-mayors-office-on-asian-and-pacific-islander-affairs-moapia-every-tuesday-for-evening-with-yoga monthly 0.5 2021-06-25 https://www.manatakai.com/workshopandevents/2021/7/6/dc-mayors-office-on-asian-and-pacific-islander-affairs-moapia-every-tuesday-for-evening-with-yoga monthly 0.5 2021-06-25 https://www.manatakai.com/workshopandevents/2021/5/5/rooftop-sunset-yoga monthly 0.5 2021-07-01 https://www.manatakai.com/workshopandevents/2020/10/25/outdoor-pop-up-ashtanga-primary-series-1-gk6gj monthly 0.5 2020-10-26 https://www.manatakai.com/workshopandevents/2020/10/25/outdoor-pop-up-ashtanga-primary-series-1 monthly 0.5 2020-10-26 https://www.manatakai.com/workshopandevents/2020/6/27/virtual-ashtanga-basics monthly 0.5 2020-06-19 https://www.manatakai.com/workshopandevents/2020/6/18/live-stream-ashtanga-inspired-vinyasa-flow-for-wildrose-yoga-chiang-mai monthly 0.5 2020-07-21 https://www.manatakai.com/workshopandevents/2020/1/25/within monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1578896715046-4SKVHNOWWHEEVMS4WWYB/82276384_1081795812167021_4745086637489258496_o.jpg WORKSHOP & EVENTS - "begin within" https://www.manatakai.com/workshopandevents/2019/7/10/georegetown-sunset-fitness-in-the-park monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1561739135489-MLGVGE4BQ11LO47UTCAC/65756419_10219665865225309_8766059591512358912_n.jpg WORKSHOP & EVENTS - Georgetown Sunset Fitness In The Park https://www.manatakai.com/workshopandevents/2019/11/28/yoga-retreat-in-laos monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1553751037792-RLWEL3CTB9GTNX6JJIM1/image-asset.jpeg WORKSHOP & EVENTS - Yoga Retreat In Laos A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED! 《英語の後に日本語が続きます》 Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestled in the highlands of Northern Laos. Set against a dramatic backdrop of slate and green ragged mountains, interrupted by the undulation of the Nam Ou River, Nong Khiaw’s soothing atmosphere makes it an ideal place to nurture your yoga practice. We invite both the beginner and advanced practitioner to develop your practice further, to find happiness, to be inspired and to connect with Mother Nature on this introspective journey in paradise. Now in our sixth year running, Laos Yoga Retreats continues to welcome novice and seasoned yogis from around the globe to learn, to practice together, and to cultivate a culture of openness and compassion towards ourselves and others, so that we may become more responsible and more caring citizens of the world. 日常の休暇のルティーンから離れて、北ラオスの静かな街でヨガと瞑想のリトリートで自身を癒す休暇はいかがですか。緑濃い山々とそこを流れるナムオー川の絶景を背にヨガの練習を深めながら、大自然に身を委ね、自分自身に向き合いリトリートしていく４日間。 7年目を迎える今シーズン、 ラオスヨガリトリートは全くのヨガ初心者から熟練者まで世界中から迎え、共に練習し、寛容さと人の痛みを理解する心をお互い養いながら、この地球に存在するさらなる責任と思いやりを育んでいく素晴らしいヒーリングの旅になること間違いなしです。 詳細は下記URLへ。英語となりますのでご質問があればこちらのWEBSITEまでお問い合わせ下さい。 More information LAOSYOGARETREATS.COM Photography credit goes to Tony Deary https://www.manatakai.com/workshopandevents/2019/11/7/yoga-retreat-in-laos monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1553749782565-I9U9GEVVS854RTI2L25Y/in+recognition+of+your+outs-3.jpeg WORKSHOP & EVENTS - Yoga Retreat In Laos A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED！ 《英語の後に日本語が続きます》 Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestled in the highlands of Northern Laos. Set against a dramatic backdrop of slate and green ragged mountains, interrupted by the undulation of the Nam Ou River, Nong Khiaw’s soothing atmosphere makes it an ideal place to nurture your yoga practice. We invite both the beginner and advanced practitioner to develop your practice further, to find happiness, to be inspired and to connect with Mother Nature on this introspective journey in paradise. Now in our sixth year running, Laos Yoga Retreats continues to welcome novice and seasoned yogis from around the globe to learn, to practice together, and to cultivate a culture of openness and compassion towards ourselves and others, so that we may become more responsible and more caring citizens of the world. 日常の休暇のルティーンから離れて、北ラオスの静かな街でヨガと瞑想のリトリートで自身を癒す休暇はいかがですか。緑濃い山々とそこを流れるナムオー川の絶景を背にヨガの練習を深めながら、大自然に身を委ね、自分自身に向き合いリトリートしていく４日間。 7年目を迎える今シーズン、 ラオスヨガリトリートは全くのヨガ初心者から熟練者まで世界中から迎え、共に練習し、寛容さと人の痛みを理解する心をお互い養いながら、この地球に存在するさらなる責任と思いやりを育んでいく素晴らしいヒーリングの旅になること間違いなしです。 詳細は下記URLへ。英語となりますのでご質問があればお気軽にこちらのwebsiteへお問い合わせ下さい。 More information LAOSYOGARETREATS.COM Photography credit goes to Tony Deary https://www.manatakai.com/workshopandevents/2019/3/20/the-foundation-of-ashtanga-vinyasa-yoga monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1553070603874-FWKHVJK4IE6G7SHG9E43/54729086_418527662052031_7338177201193353216_n.jpg WORKSHOP & EVENTS - The Foundation of Ashtanga Vinyasa Yoga in Luang Prabang, Laos https://www.manatakai.com/workshopandevents/2019/3/13/uvu7dyhvxhjwzxt5msb1mvs8vxdvx7 monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1553564953764-3O2AGEKVZR7BB2ON5WVQ/55546956_555506504857860_8527628871531495424_n.jpg WORKSHOP & EVENTS - The Foundation of Ashtanga Vinyasa Yoga in Chinag Mai, Thailand https://www.manatakai.com/workshopandevents/2019/3/16/foundations-of-ashtanga-vinyasa-yoga-2hrs-masterclass monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1552137204611-ODD02600WAKIC0CLY2M4/ashtangavinyasa_orig.jpg WORKSHOP & EVENTS - The Foundations of Ashtanga Vinyasa Yoga - 2hrs Masterclass in Luang Prabang, Laos Foundations of Ashtanga Vinyasa Yoga - 2hr Masterclass Special 2-hour Masterclass Saturday March 16, 5:30pm to 7:30pm at our main street Sena Studio Fee: 80,000kip per person No advanced bookings necessary. Please show up at least 15 minutes early to get a spot. This 2-hours class is designed for both practitioners who are completely new to the Ashtanga system who are curious about it, but never had the chance to try mysore style; or daily practitioners looking to either deepen or refresh their practice. It will explore the core poses of the Primary Series, leading with breath, alighment and options for modifiying poses including the use of props. For anyone with an interest in the practice of Ashtanga Yoga, we create a welcoming environment in which you can learn and explore. (Suggestion for at least 1 month practice in any kind of Yoga).To learn more about Luang Prabang Yoga https://www.manatakai.com/gallery daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1709220439508-QDJIWRU6ZWVE9C4F448F/2H7A8929.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647848731-G905JPFTZ8EYANW7QZLK/334A8172.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647838151-QXX06GG9OWHRTSFUM1JI/334A8149.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647818556-JMJRHOCK3TUSA0YXOMQV/334A8133.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647871139-TRKDCHAAUMFVKTD7LF2G/334A8223.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647667093-FYZLSKINJ4IWYQRN70IZ/334A7641.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647771122-Z4XEX8H9LIEZ91E5I2VW/334A7948.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1740647804404-F51W98CZULM72XW30FY8/334A8022.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1709220476185-FOQ4CP5H0I2H32W0H5S0/2H7A8947.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1621192222126-N0VUIMJ483Q08NE82I9X/IMG_0462.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1709220595034-6O6QMEP68W76UOPM0J5P/2H7A8940.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1691235838542-YV7TNLIP78HXNTZ811RD/MX1A1649.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1675557180084-480F9QOY1DU53BRHYGPX/MX1A1822.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1675557046711-QAPO2MD2SYW6A7QC5FNB/MX1A1693.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1675557053567-LZGLH9PV0IQRTLTF3C6N/MX1A1772.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1675596611807-BGEGL1MN7KX95E49ZZZJ/MX1A1808.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1675914926843-3W2W1PA5UUIEDJ9VQ31D/IMG_9583.JPG GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1621191510716-C0BJDES8G0U2CYY2XJSZ/IMG_0482.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1629547629585-N0L9Q11QTKM7JXD8M3XS/IMG_0607.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1621192146596-SL18FTRY5W0Y4XIMJ1RT/IMG_0458.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1621194041848-6VRBV4UX9LRKA4H81HZV/IMG_0613.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559224421853-SETZK8VOOWGP1CP745F4/DSC_0399-XL.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559224398381-WMNSK1H0ZQUOWPJDI8B1/DSC_0405-L.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559224447329-CXRNRMA3B03EW2R6D1VG/DSC_0342-L.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559224500283-4XF9IHPZZKPXSMI0SXPD/DSC_0403-XL.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1579486448572-TTHS44GLMZ6RO42GPG3H/DSC_0370-M.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1629547649206-KB893DTPJAHB5QWI5FQN/i-g5NVv5S-XL.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1579486388058-B18WPAN11NA15WU5MESU/image-asset.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559912541316-2WV0UOTCYP5QRPNN5IXB/Mana3-M.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1559912451723-6KNNG317AGX3O70BD8SM/Mana42-M.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1584483461827-TQ8WQFHX8O46OSGOPVNN/IMG_6807.jpeg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1549180553258-U9E2B0G2AXAQ3D7EJA27/50781422_2217169501881904_7475284059204091904_n.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1549529563458-P3DR0DT1HFN1ZV0U1ZB6/Mana14+copy-XL.jpg GALLERY https://www.manatakai.com/SCHEDULE daily 0.75 2023-08-05 https://www.manatakai.com/home-greenwich daily 0.75 2022-07-16 https://www.manatakai.com/home-foster daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Home https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475094647199-BTSXAL89DIEEN8PUE5EJ/foster-juice-our-roots-v2.jpg Home https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476294512753-2XEUUMCQD9UAXP45WD6M/image-asset.jpeg Home https://www.manatakai.com/shop-index-foster daily 0.75 2025-05-09 https://www.manatakai.com/home daily 1.0 2025-07-26 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/e8ec987e-cf78-4233-b0f3-e9655c72d57d/334A8140.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/contact daily 0.75 2023-08-05 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/9cf1d921-306f-4484-9a9c-47dd1bd72e2a/DSC_0348-XL.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/mystory daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/84a2bf72-209f-4b16-889f-db1075e60555/334A7936.jpg BIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/class-schedule daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1549161519589-WKWNPJIEJGG6W9VZ6XJH/Mana12-XL.jpg CLASS SCHEDULE https://www.manatakai.com/classes-alt-layout daily 0.75 2025-04-24 https://www.manatakai.com/online daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/28c329d9-8190-4acf-a970-3fee838235dd/334A7833.jpg ONLINE PRACTICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/about daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1603892475181-8X2AKLT8N9D59MTP9DYV/Mysore26-XL.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1615556576360-NCO3BPYJK1IQ12OD8140/E-RYT200+%281%29.png ABOUT https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/0fc87220-11be-47a4-9ac5-22f6d77a8f85/YACEP-1.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/inperson daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/ad06b9d5-5581-4958-8273-b8fd7f059082/334A8214.jpg PRACTICE IN PERSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.manatakai.com/private-session-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/1603893124175-UO0WZYWFRQTGXFCGKP2M/DSC_9940-L.jpg PRIVATE / GROUP / CORPORATE https://www.manatakai.com/community daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5c5553bb9d4149536bc8961d/57567fab-e941-47c7-b426-e6734a56c188/IMG_3456.jpeg COMMUNITY https://www.manatakai.com/contact-foster daily 0.75 2024-04-12 https://www.manatakai.com/our-roots-foster daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475248908348-8W66NBE1C4ORI7S5NHFK/image-asset.jpeg Our Roots https://www.manatakai.com/stockists-foster daily 0.75 2025-05-09 https://www.manatakai.com/new-page daily 0.75 2025-05-09 https://www.manatakai.com/sign-up-forworkshopinpai daily 0.75 2023-12-25 https://www.manatakai.com/products-foster daily 0.75 2025-05-09 https://www.manatakai.com/products-foster/cold-pressed-vanilla-chai-sg6e9 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176944430-3KYE8PCTZO1CGFY5VIXI/vanilla.jpg Products - Cold-Pressed Vanilla Chai https://www.manatakai.com/products-foster/cold-pressed-carrot-juice-pt7hg monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176915524-BGJRNBAEAP2YR5M131P2/carrot.jpg Products - Cold-Pressed Carrot Juice https://www.manatakai.com/products-foster/cold-pressed-orange-juice-md3cw monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176782037-PUVZEMUJNDM67NOVFXFQ/orange.jpg Products - Cold-Pressed Orange Juice