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The Foundation of Ashtanga Vinyasa Yoga in Chinag Mai, Thailand

  • Mitra yoga studio 7yod soi 6 Photharam Road Tambon Chang Phueak, Chiang Mai 50300 Thailand (map)

Foundations of Ashtanga Vinyasa Yoga - 2hr Masterclass

This 2-hours class is designed for both practitioners who are completely new to the Ashtanga system who are curious about it, but never had the chance to try mysore style; or daily practitioners looking to either deepen or refresh their practice. It will explore the core poses of the Primary Series, leading with breath, alighment and options for modifiying poses including the use of props. For anyone with an interest in the practice of Ashtanga Yoga, we create a welcoming environment in which you can learn and explore. (Suggestion for at least 1 month practice in any kind of Yoga).