OCTOBER

Online via Zoom classes

Tuesday, Oct 27 5:30-6:30pm Ashtanga flow Self-select price that works best for you $8, $12 and $18 Paypal or Venmo : @Mana-Takai (Email with the link  to Live Zoom Online Class will be sent to your email address before 30 mins the class starts)

Wednesday, Oct 28 4:00-5:00pm Flow 1.5-2 Yoga District

5:30-6:30pm Flow 1.5-3 Yoga District

Thursday, Oct 29 12:10-1:00pm Ashtanga align Dupont circle Yoga

Friday, Oct 30 6:00-7:00pm Flow All levels Yoga District

NOVEMBER

Sunday, Nov 1 4:00-5:15pm Ashtanga Half Primary Series Dupont circle Yoga

Tuesday, Nov 3 5:30-6:30pm Ashtanga flow Self-select price that works best for you $8, $12 and $18 Paypal or Venmo : @Mana-Takai (Email with the link  to Live Zoom Online Class will be sent to your email address before 30 mins the class starts)

Wednesday, Nov 4 4:00-5:00pm Flow 1.5-2 Yoga District

Thursday, Nov 5 12:10-1:00pm Ashtanga align Dupont circle Yoga

Japanese class

10月 31日（土）午前9:30-10:30（日本時間） ヴィンヤサフロー（日本語）料金は1000-2500円の間でお支払いしたい金額をお支払い下さい。Paypalに記載されているemailアドレスにZoom URLをクラス開始30分前にメール致します。

In person classes at studio and park

Sundays　10:30-11:30am Ashtanga lite Dupont circle Yoga

　　　　12:15-1:15pm Flow 1-2 Meridian Hill Park 16th st & W st NW Yoga District

6:00-7:00pm Ashtanga flow 6:00-7:00pm at Lincoln Park Haus Yoga

Mondays 12:00-1:00pm Ashtanga flow at Stanton Park 226 4th st NE Yoga District

Wednesdays 7:30-8:30am Flow all levels at Stanton Park 226 4th st NE Yoga District

Fridays 12:30-1:30pm Flow 1.5-2 Meridian Hill Park 16th st & W st NW Yoga District

Saturdays 10:30-11:30am All levels flow at Stanton Park 226 4th st NE Yoga District

4:30-5:30pm Vinyasa/ Align & Flow Dupont circle Yoga