Explore more in-depth and tap into the wisdom of your body, mind, breath and senses.
Mana sets out to make Ashtanga a more welcoming practice that can be accessible for all by many variations and options offering.
Her Ashtanga flow class is focused on fundamental standing poses, featured seated poses and also selections of backbending. Yoga props and variations are welcome.
Vinyasa flow classes combine high energy and mindful breath and it brings you mind and body connection. Following the simple and basic styles will get you physical body’s strength and stillness, also quietness, and peace of your mind.