Feb
24
4:00 PM16:00

FOUNDATIONS OF YOGA BUILDING YOUR FOUNDATION

SATURDAY FEBRUARY 24TH, 6PM - 8PM
​FEE: 500,000 KIP

It's important that you hold yourself with care as you navigate your practice. Yoga is not only a movement practice, but a way to connect with your body and seek. This workshop is the perfect introduction to this transformative practice. 

What to expect for this workshop

  • Learn the foundational poses

  • Learn inversions (shoulder stand, head stand, forearm balance)

  • Alignment principles help you practice safely

  • Variations and modifications will be offered individually. 


Practice will be a basis of dynamic  Ashtanga  sequence and Iyengar alignment principles. The variations and movements are given for each student who may need additional help to work their way in each posture of the series. 

*This workshop is especially designed for anyone looking to gain a stronger foundation in their practice and postures. Great for beginners as well as practitioners that would like to understand the postures in more detail. 

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Building the Foundations of Your Yoga Practice at Wild Rose Chiang Mai
Feb
17
to Feb 18

Building the Foundations of Your Yoga Practice at Wild Rose Chiang Mai


This yoga workshop is the perfect introduction to the transformative practice of yoga. The yoga practice will be a basis of dynamic Ashtanga sequence and Iyengar alignment principles. The variations and movements are given for students who may need additional help to work their way in each postures of the series.

In our  yoga sessions we focus on sharpening our awareness and connection to the physical postures. It’s important to hold ourselves with care as we navigate our  yoga practice.

Yoga is not only a movement practice, but a way to connect with breath, body and awareness.

What to expect during these yoga flow workshop Sessions:

We will gain understanding of foundational yoga postures
Engage yoga alignment principles for a supportive and safe yoga practice.

Learn and explore inversions (shoulder stand, head stand, forearm balance, handstand).

We will explore variations and modifications to yoga postures. Open to all yoga levels.


800 THB Single Session/1500 THB both session



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The Sacred Pause and Self Trust workshop
Feb
8
to Feb 10

The Sacred Pause and Self Trust workshop

  • kirina wellness in the valley (map)
  • Google Calendar ICS

Exploring pausing to reconnect to authentic self with present moment. This yoga workshop is focused on bringing you into a deeper awareness of your body, mind, and heart. From this place of deep connection, you can begin your life refresh by pausing, relaxing and pay attention.

A venue, Kirina Wellness in the Valley is located in Pai where is peaceful and laid-back vibe charming town nestled in the rice field and mountains of Northern Thailand. Centered in the middle of lush rice fields and mountains Kirina Wellness provides a complete facility with accommodation and open air studios for your next retreat in the North of Thailand.

  • You will learn Sun salutations, the fundamentals of postures and breathing techniques in a slow, safe and comprehensive way.

  • You will also have a solid understanding of each postures’ alignments and principles to practice safely.

  • Variations and modifications will be offered indivisuaully .

  • You will learn how to use props.

  • You will learn inversions and arm balance ( head stand, forearms stand, shoulder stand etc...)

このワークショップは大自然に身を委ね、シンプルかつゆっくりと生活することによって忘れていた心身の深い気付き、回復を図るために、瞑想・呼吸法・アーサナの練習が行われます。

ここの経験は忙しい日常生活を一度立ち止まり、リラックス、集中し、自分自信と深く真っ直ぐに向き合うことにより普段の生活をリフレッシュし再スタートする機会になるでしょう。

キリナウェルネスインザバレーは、北タイの山々とライスフィールドに囲まれた平和かつリラックスした小さな街、パーイにあります。セッション中は出来るだけ同時通訳しますので英語に自信のない方も安心してご参加頂けます。

Schedule

1:30 pm Opening Circle, meditation and Pranayama

2:00-3:30 pm Asana Practice

3:30-4:30 pm Asana clinic ( Alignment, Q & A) , closing.

Single session

50 USD (1750 B)

3 sessions

150 USD ( 5250 THB)


Yoga mats and props are available

Cancellation Policy

Payments are non-refundable for cancellations.

Preferred method of payment is Zelle or Venmo, or a credit card can be used with an additional 5% processing fee. Paypal (an additional 8% will be charged for this payment option. venmo Mana-Takai. Other payment information, please reach me manatakai@gmail.com


1 クラス $50 ( 1750 THB)

3 クラス　 $150 (5250 THB)

ヨガマット、道具無料貸し出し


円でのお支払いはCurrencyアプリによるその日のレートで日本の銀行口座への振り込みとなります。


返金保証

返金不可となります。


manatakai@gmail.com

上記emailアドレスまでお問合わせの上、お申し込みください。


How to get to Pai

Minibus

There are three services running between Pai and Chiang Mai: Prempracha, Aya Service and a new company called Green Terminal. The latter has nothing to do with the well organised Green Bus Company (which doesn’t serve Pai).

Both Prempracha and Aya advertise hourly departures for identical 150 baht tariffs. The former's buses depart from Pai bus station and the latter’s leave from outside their office. In Chiang Mai, Aya’s also terminate outside their office and Prempracha’s at Arcade Bus Station. If you have a certain time in mind, then book in advance which you can do at any hotel or guesthouse for a service charge, while you can also reserve Prempracha seats online and make payment at a 7-eleven store.

パーイへの行き方の相談はお気軽にご連絡下さい。


Taxis

All long distance fares are clearly advertised on their posters and below are a few examples.

From Chiang Mai: 2,500-3,000 baht

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Dec
2
12:00 PM12:00

FREE Holiday Flow + Fundraise for Christ House at Yoga District 14th st.

This is an all-levels flow class, perfect for any level of experience. You'll learn to flow through meditative, breath-coordinated postures to help you feel inner harmony and serenity. Class will offer an active warm up, options for challenging practices as well as more restful ones, and a calming relaxation practice.

 

This class is totally free, but you'll be invited to donate directly to Christ House at the door when you arrive or leave. 

 

All proceeds of this class will go directly to Christ House in support of their work offering health care to people identifying as men experiencing homelessness. 

Register below.

yddc.co/mana

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Donation-based Flow | All Levels at Bluebird Sky Yoga
May
6
12:30 PM12:30

Donation-based Flow | All Levels at Bluebird Sky Yoga

I will lead this special donation-based flow. Celebrate Asian American / Pacific Islander Heritage month (May).

 

 Donations from this class will go toward Asian American Youth Leadership Empowerment and Development https://www.aalead.org/ In the registration page, you'll be given two price options. Choose $25 or $50.

 All proceeds from this class will go Asian American Youth Leadership Empowerment and Development, a non-profit organization. AALEAD DC supports low-income and underserved Asian Pacific American youth grades 6th through 12th grade with educational empowerment, identity development, and leadership opportunities through after school, summer, and mentoring programs.

 

For more information about this organization, please visit https://www.aalead.org/

 


** All donation passes are non-refundable. If you cannot attend this class, you may transfer it to another student.

Book Bluebird Sky Yoga

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Ashtanga Half Primary Series at Mitra Yoga Studio in Chiang Mai, Thailand
Jan
11
8:30 AM08:30

Ashtanga Half Primary Series at Mitra Yoga Studio in Chiang Mai, Thailand

When Mana lived in Chiang Mai in 2016, she found a local Yoga studio just 1 block away from her place, met Koy. That was my first year moved in Thailand, I did not speak Thai, and Koy did not speak English much either. But somehow we connected. Since then we became friends and took trips together to practice Yoga to Ko Mak.

Mana will be back to the beloved studio, Mitra Yoga Studio teaching Ashtanga Half Primary Series. No need experience for Ashtanga Yoga. Recommend for some Yoga experience.

Wednesday, January 11 2023 8:30-11:00 am

Drop in 300 THB

Monthly Members No charge.

Mitra Yoga Studio

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LIGHTING OUR WORLD: A CELEBRATION OF DIWAL
Oct
29
6:00 PM18:00

LIGHTING OUR WORLD: A CELEBRATION OF DIWAL

Join Bluebird Sky Yoga, in partnership with Vijay Palaparty who is a founder and artistic director of Spilling ink and Masala Story, to celebrate Diwali, or Deepavali.

Traditionally, Diwali is celebrated for several days by Hindus around the world and we bring to you a special program that celebrates this important Festival of Light. Surely, lighting up our mutual world brings clarity within ourselves, and to our community, and is becoming more and more important as we contend with adversities, yet seek to celebrate harmony and joy.

On October 29th, join us for a celebration that brings to yoga, which has firm roots as a theory, philosophy and practice in India. Music, dance, yoga and food are our offering, and we sincerely hope you will join us to learn, create, and lift up each other in spirit and beauty.

About Vijay Palaparty

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Flow for the Fight: DC Abortion Fund Fundraiser - All Levels Flow
Jul
24
3:00 PM15:00
Yoga

Flow for the Fight: DC Abortion Fund Fundraiser - All Levels Flow

Come together for a healing flow practice in support of the DC Abortion Fund. All are welcome to this all-levels flow class, from which 100% of sales will be donated to the DC Abortion Fund. The DC Abortion Fund is an organization which gives grants to pregnant people in and traveling to DC to make abortions for those in need possible.

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Road to Peaceful Self-Practice
Jun
4
to Jun 5

Road to Peaceful Self-Practice

In this weekend workshop, you will learn the poses and a set sequence based in the Ashtanga tradition. Across four modules, we'll explore Surya namaskar A & B (sun salutations), standing poses, forward bends / seated postures, backbends, inversions, pranayama (breathwork), and meditation.

Each student will learn how to use props, variations, and modifications to support their growth. With a bit of patience and effort, you can take small steps in building your creative potential and learn to encourage lightness in your practice.

At the end of the weekend, each student will leave with knowledge of how to practice a customized sequence on their own or in a studio. Like a retreat in the city, you'll have the chance to dive into an immersive experience, perhaps making new yoga friends along the way.

 

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DC MAYOR'S OFFICE ON ASIAN AND PACIFIC ISLANDER AFFAIRS (MOAPIA) EVERY TUESDAY FOR 'EVENING WITH YOGA'!
Jul
27
6:00 PM18:00

DC MAYOR'S OFFICE ON ASIAN AND PACIFIC ISLANDER AFFAIRS (MOAPIA) EVERY TUESDAY FOR 'EVENING WITH YOGA'!

MOAPIA will host virtual yoga sessions as part of its annual Summer Series to help DC residents develop a healthy lifestyle and promote mental wellness.

Please join  every Tuesday evening throughout July from 6:00 pm - 7:00 pm (Live Streaming via Facebook).

The Virtual Yoga Sessions will focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind.

This event is open and free to the public.

For more information or to request reasonable accommodations, please contact MOAPIA at oapia@dc.gov or 202-727-3120.

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DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!
Jul
20
6:00 PM18:00

DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!

MOAPIA will host virtual yoga sessions as part of its annual Summer Series to help DC residents develop a healthy lifestyle and promote mental wellness.

Please join  every Tuesday evening throughout July from 6:00 pm - 7:00 pm (Live Streaming via Facebook).

The Virtual Yoga Sessions will focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind.

This event is open and free to the public.

For more information or to request reasonable accommodations, please contact MOAPIA at oapia@dc.gov or 202-727-3120.


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DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!
Jul
13
6:00 PM18:00

DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!

MOAPIA will host virtual yoga sessions as part of its annual Summer Series to help DC residents develop a healthy lifestyle and promote mental wellness.

Please join  every Tuesday evening throughout July from 6:00 pm - 7:00 pm (Live Streaming via Facebook).

The Virtual Yoga Sessions will focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind.

This event is open and free to the public.

For more information or to request reasonable accommodations, please contact MOAPIA at oapia@dc.gov or 202-727-3120.


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DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!
Jul
6
6:00 PM18:00
event

DC Mayor's Office on Asian and Pacific Islander Affairs (MOAPIA) every Tuesday for 'Evening with Yoga'!

MOAPIA will host virtual yoga sessions as part of its annual Summer Series to help DC residents develop a healthy lifestyle and promote mental wellness.

Please join  every Tuesday evening throughout July from 6:00 pm - 7:00 pm (Live Streaming via Facebook).

The Virtual Yoga Sessions will focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind.

This event is open and free to the public.

For more information or to request reasonable accommodations, please contact MOAPIA at oapia@dc.gov or 202-727-3120.

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OUTDOOR "Pop-Up" Ashtanga Primary Series
Oct
31
12:30 PM12:30

OUTDOOR "Pop-Up" Ashtanga Primary Series

  • P Street and 23 rd street. NW Washington, DC United States (map)
  • Google Calendar ICS

Join for an OUTDOOR Ashtanga Guided Primary Series. I will guide students in the Ashtanga Guided Primary series, providing specific cues catered to individual students. The purpose of this class is to simply to hold space for our students of TYS/DCY/GTY, to practice in person safely, and to keep our community active. We would like to support each individual’s exploration of practice. Also, in this way, students can support the teachers and studios in this difficult time.

Notes on OUTDOOR Yoga offerings: If it rains, the class will be canceled. Cloth face coverings/masks are recommended in social distance. Spaces are limited. No hands-on assists or adjustments. BYOP (Bring your own props) Everyone is welcome.

LOCATION: Corner of P st. and 23rd st. section of Rock Creek Park

Paying at a higher level will help offer community members who are experiencing financial difficulties an opportunity to participate.

Sign up here!!

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OUTDOOR "Pop-Up" Ashtanga Primary Series
Oct
25
9:30 AM09:30

OUTDOOR "Pop-Up" Ashtanga Primary Series

  • P Street and 23 rd street. NW Washington, DC United States (map)
  • Google Calendar ICS

Join for an OUTDOOR Ashtanga Guided Primary Series. I will guide students in the Ashtanga Guided Primary series, providing specific cues catered to individual students. The purpose of this class is to simply to hold space for our students of TYS/DCY/GTY, to practice in person safely, and to keep our community active. We would like to support each individual’s exploration of practice. Also, in this way, students can support the teachers and studios in this difficult time.

Notes on OUTDOOR Yoga offerings: If it rains, the class will be canceled. Cloth face coverings/masks are recommended in social distance. Spaces are limited. No hands-on assists or adjustments. BYOP (Bring your own props) Everyone is welcome.

LOCATION: Corner of P st. and 23rd st. section of Rock Creek Park

Paying at a higher level will help offer community members who are experiencing financial difficulties an opportunity to participate.

Sign up here!!

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Wild Rose Yoga Global Community Benefit Class
Jul
28
9:00 PM21:00

Wild Rose Yoga Global Community Benefit Class

ZOOM LIVE STREAM ASHTANGA -INFLUENCED VINYASA YOGA 


TUESDAY, 28TH JULY
9:00 PM - 10:00 PM, WASHINGTON, DC.

Wednesday. 29th JULY
8:00 - 9:00 AM, CHIANG MAI TIME

日本時間　7月29日　午前10時〜11時

Is your time zone not here? Find out the time for you at https://www.thetimezoneconverter.com/

Meeting ID: 226 723 7608

By paypal Donation to : wildroseyoga@gmail.com
OR
https://www.gofundme.com/f/wild-rose-yoga/donate

(下記に日本語が続きます。）
If you know me, a few years of life in Chiang Mai, Thailand was my life changing. Wild Rose Yoga is one of the warmest and safest place i always go back. I met so many great people who let my heart wide-open. I am nothing but grateful for this opportunity to teach yoga, but mostly am grateful being a part of this community. In this difficult moment, we need to support and lift up each other. 

Join me next Tuesday、July 28th, 9 pm US est.I would love to see your face in virtual class. If you are not available to be there physically, you can just spread info in social media or donate. We can start where we are.

タイ、チェンマイのワイルドローズヨガスタジオのZOOM経由オンラインクラスを担当します。コロナの影響で数ヶ月のスタジオ閉鎖、観光客の激減でスタジオ運営は大変厳しい状況です。料金は完全な寄付ベースとなり全額スタジオ、現地の先生方、スタッフのサポートに使用されます。クラスは英語となります。質問、不明点ある方はお気軽にお問い合わせ下さい。

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VIRTUAL Ashtanga Basics
Jun
27
2:00 PM14:00

VIRTUAL Ashtanga Basics

This class is to use the Ashtanga practice as a basis for learning how to build discipline, concentration, and a regular self-practice. The modifications and movements are given for students who may need additional help to work their way into each postures of the series.

This is for anyone who has been interested in Ashtanga Mysore style practice, and practitioners of the disciplines who like to learn more about this style of yoga in a warm, intimate and open-minded environment.

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Jan
25
10:30 AM10:30

"begin within"

A peaceful practice to start the new year. Including from Meditation, Pranayama, Surya namaskar A & B, Strong standing sequence, relaxing forward bend seated sequence, and finishing sequence.
With a bit of patience and effort, you can take small steps in building your creative potentials and learn to encourage lightness in your practice. Get ready to transform blockages to possibilities.

- All are welcome to join. -

82276384_1081795812167021_4745086637489258496_o.jpg
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Nov
28
to Dec 1

Yoga Retreat In Laos

A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED!《英語の後に日本語が続きます》Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestle…

A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED!

《英語の後に日本語が続きます》

Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestled in the highlands of Northern Laos. Set against a dramatic backdrop of slate and green ragged mountains, interrupted by the undulation of the Nam Ou River, Nong Khiaw’s soothing atmosphere makes it an ideal place to nurture your yoga practice. We invite both the beginner and advanced practitioner to develop your practice further, to find happiness, to be inspired and to connect with Mother Nature on this introspective journey in paradise.

Now in our sixth year running, Laos Yoga Retreats continues to welcome novice and seasoned yogis from around the globe to learn, to practice together, and to cultivate a culture of openness and compassion towards ourselves and others, so that we may become more responsible and more caring citizens of the world.

日常の休暇のルティーンから離れて、北ラオスの静かな街でヨガと瞑想のリトリートで自身を癒す休暇はいかがですか。緑濃い山々とそこを流れるナムオー川の絶景を背にヨガの練習を深めながら、大自然に身を委ね、自分自身に向き合いリトリートしていく４日間。

7年目を迎える今シーズン、 ラオスヨガリトリートは全くのヨガ初心者から熟練者まで世界中から迎え、共に練習し、寛容さと人の痛みを理解する心をお互い養いながら、この地球に存在するさらなる責任と思いやりを育んでいく素晴らしいヒーリングの旅になること間違いなしです。

詳細は下記URLへ。英語となりますのでご質問があればこちらのWEBSITEまでお問い合わせ下さい。

More information LAOSYOGARETREATS.COM

Photography credit goes to Tony Deary

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Nov
7
to Nov 10

Yoga Retreat In Laos

A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED！《英語の後に日本語が続きます》Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestle…

A YOGA TRAINING FOR THE CURIOUS STUDENT, TEACHER, AND ASPIRING TEACHER. MOTIVATED BEGINNERS WELCOMED！

《英語の後に日本語が続きます》

Step away from the usual holiday routine and take yourself on a unique exploration of yoga and meditation in a sleepy village, nestled in the highlands of Northern Laos. Set against a dramatic backdrop of slate and green ragged mountains, interrupted by the undulation of the Nam Ou River, Nong Khiaw’s soothing atmosphere makes it an ideal place to nurture your yoga practice. We invite both the beginner and advanced practitioner to develop your practice further, to find happiness, to be inspired and to connect with Mother Nature on this introspective journey in paradise.

Now in our sixth year running, Laos Yoga Retreats continues to welcome novice and seasoned yogis from around the globe to learn, to practice together, and to cultivate a culture of openness and compassion towards ourselves and others, so that we may become more responsible and more caring citizens of the world.

日常の休暇のルティーンから離れて、北ラオスの静かな街でヨガと瞑想のリトリートで自身を癒す休暇はいかがですか。緑濃い山々とそこを流れるナムオー川の絶景を背にヨガの練習を深めながら、大自然に身を委ね、自分自身に向き合いリトリートしていく４日間。

7年目を迎える今シーズン、 ラオスヨガリトリートは全くのヨガ初心者から熟練者まで世界中から迎え、共に練習し、寛容さと人の痛みを理解する心をお互い養いながら、この地球に存在するさらなる責任と思いやりを育んでいく素晴らしいヒーリングの旅になること間違いなしです。

詳細は下記URLへ。英語となりますのでご質問があればお気軽にこちらのwebsiteへお問い合わせ下さい。

More information LAOSYOGARETREATS.COM

Photography credit goes to Tony Deary

View Event →
Apr
27
8:30 AM08:30

The Foundation of Ashtanga Vinyasa Yoga in Chinag Mai, Thailand

Foundations of Ashtanga Vinyasa Yoga - 2hr Masterclass

This 2-hours class is designed for both practitioners who are completely new to the Ashtanga system who are curious about it, but never had the chance to try mysore style; or daily practitioners looking to either deepen or refresh their practice. It will explore the core poses of the Primary Series, leading with breath, alighment and options for modifiying poses including the use of props. For anyone with an interest in the practice of Ashtanga Yoga, we create a welcoming environment in which you can learn and explore. (Suggestion for at least 1 month practice in any kind of Yoga).

55546956_555506504857860_8527628871531495424_n.jpg
View Event →
Mar
30
5:30 PM17:30

The Foundation of Ashtanga Vinyasa Yoga in Luang Prabang, Laos

Special 2-hour Masterclass 
Saturday March 30, 5:30pm to 7:30pm at our main street Sena Studio
Fee: 80,000kip per person

No advanced bookings necessary. Please show up at least 15 minutes early to get a spot.

This 2-hours class is designed for both practitioners who are completely new to the Ashtanga system who are curious about it, but never had the chance to try mysore style; or daily practitioners looking to either deepen or refresh their practice. It will explore the core poses of the Primary Series, leading with breath, alighment and options for modifiying poses including the use of props. For anyone with an interest in the practice of Ashtanga Yoga, we create a welcoming environment in which you can learn and explore. (Suggestion for at least 1 month practice in any kind of Yoga).To learn more about Luang Prabang Yoga

54729086_418527662052031_7338177201193353216_n.jpg
View Event →
Mar
16
5:30 AM05:30

The Foundations of Ashtanga Vinyasa Yoga - 2hrs Masterclass in Luang Prabang, Laos

Foundations of Ashtanga Vinyasa Yoga - 2hr MasterclassSpecial 2-hour Masterclass Saturday March 16, 5:30pm to 7:30pm at our main street Sena Studio Fee: 80,000kip per personNo advanced bookings necessary. Please show up at least 15 minutes early to…

Foundations of Ashtanga Vinyasa Yoga - 2hr Masterclass

Special 2-hour Masterclass
Saturday March 16, 5:30pm to 7:30pm at our main street Sena Studio
Fee: 80,000kip per person

No advanced bookings necessary. Please show up at least 15 minutes early to get a spot.

This 2-hours class is designed for both practitioners who are completely new to the Ashtanga system who are curious about it, but never had the chance to try mysore style; or daily practitioners looking to either deepen or refresh their practice. It will explore the core poses of the Primary Series, leading with breath, alighment and options for modifiying poses including the use of props. For anyone with an interest in the practice of Ashtanga Yoga, we create a welcoming environment in which you can learn and explore. (Suggestion for at least 1 month practice in any kind of Yoga).To learn more about Luang Prabang Yoga

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