Find your own depth.

Mana’s Ashtanga-inspired Vinyasa flow classes combine high energy and mindful breath and it brings you mind and body connection. Following the simple and basic styles will get you physical body’s strength, liveness and stillness, also quietness, and peace of your mind.

In the practice, she gives you variety of modified poses’ options including using props will fit all levels’ students from beginners to advanced practitioners.

Upcoming Workshops