SATURDAY FEBRUARY 24TH, 6PM - 8PM
​FEE: 500,000 KIP

It's important that you hold yourself with care as you navigate your practice. Yoga is not only a movement practice, but a way to connect with your body and seek. This workshop is the perfect introduction to this transformative practice. 

What to expect for this workshop

• Learn the foundational poses

• Learn inversions (shoulder stand, head stand, forearm balance)

• Alignment principles help you practice safely

• Variations and modifications will be offered individually. 

Practice will be a basis of dynamic  Ashtanga  sequence and Iyengar alignment principles. The variations and movements are given for each student who may need additional help to work their way in each posture of the series. 

*This workshop is especially designed for anyone looking to gain a stronger foundation in their practice and postures. Great for beginners as well as practitioners that would like to understand the postures in more detail.