Pranayama, or yogic breathing, is a powerful practice of conscious breath regulation that supports both body and mind. In this class, you’ll explore resonance breathing—a simple, science-backed method shown to promote optimal health, inner calm, and long-term well-being. Through guided techniques, we’ll introduce mudras (gestures), bandhas (energy locks), and kumbhakas (breath retentions), as outlined in the Hatha Yoga Pradipika. These time-honored practices help activate the parasympathetic nervous system, supporting emotional balance, mental clarity, and a calmer state of mind during stressful times. Together, we will cultivate resilience, enhance recovery, and expand both physical and mental vitality through the transformative power of breath.

Saturday, November 8 from 11:30 am - 12:45 pm

Bluebird Sky Yoga

Register https://momence.com/s/124120096