A peaceful practice to start the new year. Including from Meditation, Pranayama, Surya namaskar A & B, Strong standing sequence, relaxing forward bend seated sequence, and finishing sequence.
With a bit of patience and effort, you can take small steps in building your creative potentials and learn to encourage lightness in your practice. Get ready to transform blockages to possibilities.
- All are welcome to join. -
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Earlier Event: November 28
Yoga Retreat In Laos
Later Event: June 27
VIRTUAL Ashtanga Basics