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Inversions Workshop: Five Headstands of Ashtanga at Yoga District 14 st.

  • Yoga District 14 st 1910 14th Place Northwest Washington, DC, 20012 United States (map)

New to headstands, have a pretty solid one, or somewhere in between? This is a great opportunity to break down traditional headstands, and often-forgotten-about headstand variations! We will start with reviewing the basic headstand we sometimes play with in class and then challenge our balance with five unique arm variations. All levels are welcome. Everyone will accomplish something new, challenge themselves, and get upside down. Come with a playful spirit. Questions are welcome!